Hatha Yoga

Learn the Technique of Hatha Yoga

Click here to schedule your private session and Learn the Technique of Hatha Yoga

Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques. 

• Beginner, Intermediate, Advanced Sessions

• 15 min instruction

• 45 min Asanas

• Total session time 60 min