Za Zen Breathing

Learn the Technique of Za Zen Breathing

$45.00

Za Zen Pranayama Breathing

Click her to schedule your private session and Learn the Technique of Za Zen

A form of seated meditation in Zen Buddhism, emphasizes mindfulness and concentration. The practice often involves specific instructions for breathing to facilitate a meditative state. Here are insights gathered from the provided search results

  • Beginner Session

  • 15 min instruction

  • 30 min breathing

  • Total session time 45 min