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Za Zen Breathing
Learn the Technique of Za Zen Breathing
$45.00
Za Zen Pranayama Breathing
Click her to schedule your private session and Learn the Technique of Za Zen
A form of seated meditation in Zen Buddhism, emphasizes mindfulness and concentration. The practice often involves specific instructions for breathing to facilitate a meditative state. Here are insights gathered from the provided search results
Beginner Session
15 min instruction
30 min breathing
Total session time 45 min